You can view the video below to get a better understanding of what Calisthenics involves.
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What is Calisthenics?
The word calisthenics comes from the Greek words 'kallos' for beauty and 'thenos' for strength. Indeed, the components of the sport aim at achieving those physical attributes, but the sport also influences the emotional and social development of girls and boys through friendship and teamwork. Calisthenics is an artistic sport unique to Australia. It combines dance, gymnastics, singing, apparatus manipulation and ballet, and performed in theatres. It involves a team of pupils learning routines choreographed to music - each of about three to four minutes duration - and presenting those routines … [Read More...]
